Pizza is a popular food enjoyed by many around the world. However, it is commonly labeled as unhealthy due to its high ...

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Overdoing diet restrictions result in undernutrition and frank malnutrition, a term for severe malnutrition that manifests in ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...