Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Bhopal: What started initially as a mother-kids dance blossomed into parents dancing with their kids as even reluctant father ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Bengaluru's much-loved community initiative, Happy Streets, by The Times of India, will host its final edition at MEI Layout, ...

The provincial government hosted a preschoolers' talent contest on Friday to emphasize child safety and rights as part of National Children's Month.Careen Panaguiton, Social Welfare Officer V, said ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...