High-protein diets are a popular health trend right now, especially on social media, where influencers regularly share tips on how to pack more of the macronutrient into meals. One popular version of ...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in nutrition or medicine — are lauding lifestyles comprised of eating ...

Over 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and ...

Is the Carnivore Diet Good for Sleep? The carnivore diet is getting a lot of attention these days. Proponents say it can help with weight loss, lower blood sugar in people with diabetes, and even ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were convinced that getting to the gym every day was all they needed to do to see ...

The carnivore diet, also known as the all-meat diet, is a dietary regimen that involves consuming only animal products such as meat, fish, eggs, and some animal-based products like cheese. It ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote the ...

Just when you thought you’d seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging ...

I recently had the pleasure of participating in the Boulder Carnivore Conference, the world's first meeting dedicated to the potential benefits of plant-free diets. For this special event, I created a ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms of his hands — deposits of excess cholesterol under his skin, his ...