“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

Having a favorable mid- to late-life average risk factor profile is associated with having a CAC score of 0 in older adulthood.

Zetia keeps your body from absorbing cholesterol in your diet, and it is generally safe and well-tolerated. So, it’s a good recommendation that has recently had new studies supporting its use. Another ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

I am a 64-year-old man who has been having periodic shortness of breath for the past six months or so. This happens mostly upon exertion but sometimes occurs when I stand up. I do have a family ...

Researchers at UT Arlington have discovered a key enzyme, IDO1, that when blocked, helps immune cells regain their ability to properly process cholesterol—something that breaks down during ...

Aspirin has recently been questioned as a preventive for heart attacks, even though we have been using it for decades. Statin ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...