HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

Whey protein helps fill the gap, making sure the body has what it needs to rebuild and adapt between sessions.

Protein overload is the latest panic on your feed – but research shows most men aren’t eating too much. Here’s how much you really need for strength, recovery and health.

It was 35 years ago this month that the Americans with Disabilities Act was signed into law. Across the U.S., it's being ...

It's amazing what we do nowadays to keep fit. From gym workouts to running, swimming to biking, they have become a normal ...

World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

The Minot Family YMCA is closed until further notice due to flooding caused by a burst pipe Friday evening, according to a statement from the organization. The statement said the facility experienced ...

This year's Fastest-Growing Firms boast impressively large growth rates — all 25 firms boosted revenue by more than 23% this ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

They say Lahore lives to eat. I say Lahore dies doing it.

Honolulu’s interim police chief is opposing allowing the media to have access to police radio scanners, despite sounding open ...