Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Twin Hospitality Group Inc. has completed its spin-off from parent company FAT Brands Inc., as detailed in a recent 8-K ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

MAPLE CITY, MI -- Neighboring the iconic Sleeping Bear Dunes Lakeshore is a quiet, remote forest open to skiers, snowshoers ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.