Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

Think exercise is a young person's game? Think again. Mary Baker, 66, from Swindon, and Pip Read, 72, from Devizes, qualified for the Hyrox World Championships in in Chicago after coming second in ...

After struggling against spin in Kolkata, England face another stern test in Chennai, known for its spin-friendly conditions.