Pilates, both mat and reformer, 'is a powerful, feel-good way to build strength, mobility, and confidence that supports you ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Boasting wine tasting, holistic treatments and a kids art studio, Grecotel LUXME Costa Botanica is a family-friendly resort ...

Her hair swept up with a tortoise-shell claw clip, the model accessorized her sporty look with a white headband and some of ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...