You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...

Ahmed Hassanin made a spectacular debut in the Masters division, setting new Equipped Squat and Total IPF Masters World ...

Men's Open bodybuilding star Carlos Thomas Jr. discussed retirement and emphasized that this could be his last year competing ...

Former four-time Mr. Olympia Jay Cutler broke down how to sculpt boulder shoulders with the behind-the-back lateral raise.

Walking upright is a very energy-efficient activity. That’s why you can walk for miles and miles without getting tired. Your center of gravity is balanced over your base of support, which means very ...