M ost adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the ...

Nurses at a hospital's emergency department have won a national award for their work to reduce the risk of sudden infant ...

During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

Next Man Up is an easy mentality for Notre Dame football but tough when you don't know if you're going to get that call. Joe ...

Sleep trackers can provide valuable data about our rest cycle. From watches to rings, the leading options can set you back ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Stephen Miller’s wife says her husband can’t sleep because his boss won’t let him. During a recent Instagram chat with Fox ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...