Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

The AI system, described in a paper in the journal Nature Medicine, was initially tested on standard tasks involving sleep ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...