Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

An international research team, hailing from the University of Bari Aldo Moro in Italy, Ruhr University Bochum, Medical ...

Adenotonsillectomy resolves periodic limb movements in sleep in most children with obstructive sleep apnea, finds a new study ...

After CT and MRI scans, medics believed it was a transient ischemic attack (TIA), sometimes called a "ministroke." It is ...

Different states have different regulations regarding resting in vehicles. Here's where Florida stands (or sleeps) on the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

So far, 2,212 beds have been built and delivered, with 80 families on the waiting list. Their motto is: “No kid sleeps on the ...

Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...

The resolution passed 7-1 on Monday, with Commissioner Andrea Burney-Obershaw claiming it was specifically written to single ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...