People often describe music as uplifting, calming, or deeply moving, but does the type of music one prefers really say something about how well they’re doing emotionally? A new study published in the ...

Many of us may associate “healthy aging” with a balanced diet, regular exercise and keeping our minds engaged. But there’s ...

Headlines about employee well-being programs are easy. The real test is use and trust—whether people engage, and believe what ...

Setting boundaries by saying “no” can boost your well-being and reduce stress. Learn why it’s important to prioritize your ...

For years, employee "engagement" has been the focus of leaders who want to improve workplace performance. This expert says ...

Taking lessons outside can not only boost engagement but also help students find meaningful connections to the world around ...

What if the key to feeling fulfilled is not just self-improvement, but showing up for one another? Discover how community ...

Feeling unhappy in your senior years doesn't have to be permanent. A new University of Toronto study reveals that nearly 25% ...

Sweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell you a ...

Sandra Nichols, PhD, APRN Panacea Behavioral Health & Wellness Center Your body is made to react to stress in ways to protect you against threats from predators and other aggressors. Such ...

Phone addiction is an increasingly common problem. But if the online world has a stronger hold on you than the offline one, there are tools and techniques that might help. “Deliberate friction, like ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.