Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

“First of all, just put moisturizer on...not just on your face, put it on your neck, put it on your hands, it feels better,” ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Residents in the Rio Grande Valley want to remind themselves, and the nation, that the region is more than a political ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...