Dec 2, 2025 · Key Takeaways A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess …

Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...

2 days ago · Dietary Factors A diet high in certain types of food can increase the risk of kidney stone formation. For example, a diet high in oxalate can increase the risk of forming calcium oxalate …

2 days ago · Calcium oxalate stones, the most common, arise when calcium combines with oxalate, a substance found in various foods. Uric acid stones develop from high levels of uric acid, often due to …

Apr 10, 2024 · Discover which high oxalate foods to limit if you’re prone to kidney stones. Learn how diet impacts oxalate levels and how Kidney C.O.P.® can help reduce crystal growth.

What Are Oxalates? Oxalates are substances that occur naturally in many vegetables, fruits, nuts, grains, and legumes. When oxalates combine with calcium in the kidneys, they can form calcium …

Nov 3, 2025 · Avoid the foods that are highest in oxalate. Limit foods that are high in oxalate. Try not to have more than one serving of these per day. Be aware of the foods moderately high in oxalate, and …

Aug 23, 2025 · Prevent calcium oxalate kidney stones. Learn which high-oxalate foods to avoid, plus expert tips on fluid intake, calcium balance, and protein.

Tip: At meals, choose calcium foods like milk, yogurt, plant-based beverages with calcium added, or lower sodium cheese. This helps to lower how much oxalates you absorb.

Apr 8, 2025 · Consuming foods high in oxalates in combination with calcium-rich foods such as dairy products, leafy green vegetables, or small fish with edible bones can inhibit oxalate absorption in the …