Jul 2, 2025 · Chaya (Cnidoscolus aconitifolius) is a leafy green rich in vitamins, antioxidants, and anti-inflammatory compounds. It helps regulate blood sugar, lower cholesterol, and protect liver health.

Cnidoscolus aconitifolius, commonly known as chaya, tree spinach, Mayan tree spinach, or spinach tree, is a large, fast-growing and leafy perennial shrub in the spurge family Euphorbiaceae.

Chaya is prepared by harvesting fresh leaves, boiling them for 15 minutes, and adding them to traditional dishes like sadza (cooked maize meal). There are also reports that after the Chaya has …

Aug 28, 2018 · Cnidoscolus aconitifolius also known as Chaya, aka ‘Mayan Tree Spinach’ or ‘Mexican Tree Spinach’, is actually a large fast-growing and productive perennial shrub from the …

Chaya (Cnidoscolus chayamansa) is a shrub native to Mexico’s Yucatan peninsula. It is also known as tree spinach. The plant was introduced into the United States from Cuba years ago and now grows …

Aug 13, 2025 · Chaya (Cnidoscolus aconitifolius), often called “tree spinach,” is a highly nutritious leafy plant native to Mexico and Central America, gaining attention for its exceptional health benefits and …

Chaya is a leafy green vegetable that has been valued for its rich nutrients and long history of use in Mexico and Central America. Many people cook its leaves because proper cooking removes natural …

Oct 27, 2024 · Learn how to grow and care for Cnidoscolus aconitifolius, also known as tree spinach or chaya. This guide covers everything from planting and propagation to safe cooking preparation of the …

Chaya’s popularity has spread over the globe, becoming an essential crop in places such as Cambodia and Nigeria. The leaves are used to make tea or added to soup, curry, stir-fry, and other dishes.

Aug 7, 2025 · Chaya, scientifically known as Cnidoscolus aconitifolius, is a fast-growing perennial shrub originating in Mexico’s Yucatán Peninsula. It is commonly known as “tree spinach” or “chay” and …