Nov 27, 2011 · clean and press > dumbbell or military press????? clean and press is a compound exercise. is it important to do them?

Aug 30, 2014 · 4x10 Incline Dumbbell Bench Press 3x10 Arnold Press 3x10-15 Dips 3x10 Lateral Raises 3x10 Decline Skull-crushers Pull (str) 3x5 Sumo DL (Prior injury was causing problems with …

Apr 26, 2017 · Questions regarding adjustable dumbbell handles and what combination of weight plates Hi everyone, so I'm going to begin setting up my own "home gym". I really don't have much money …

Apr 18, 2024 · Bent over dumbbell Rows - 8-10 reps - 3x sets Dumbbell Military Press - 6-10 reps - 3x sets Incline Press Machine - 6-10 reps - 3x sets Quad Press Machine - 6-10 reps -3x sets Hamstring …

Dec 28, 2003 · The most popular bodybuilding message boards! I know that sounds pathetic, and I am very embarrassed because of it. Any suggestions of how to make gains? This is my current stats: …

May 25, 2005 · 1 arm dumbbell rows 3 sets of 15 at 12 pounds (hard but not hard enough, need to increase something next time) 1 arm back rows 3 sets of 6 using 12 pounds Lie down Triceps curls 3 …

Sep 15, 2002 · One problem I have is for my back I only have one exercise, that being dumbbell rows, and I'm not sure how efficient they are and/or if my form is correct. It feels like I work my triceps more …

Jan 1, 2009 · The most popular bodybuilding message boards! I've been using dumbell shrugs for my traps but lately the 100lb dumbells aren't really doing what they used to and unfortunately 100's are …

Jan 27, 2015 · If you are using about the same weight, for your favorite rep ranges, for curls and presses and squats and rows and deadlifts next year, then don't expect more muscle in your arms, shoulders, …

Jul 19, 2021 · How many reps do you usually do for dumbbell curls? - Bodybuilding.com Forums Community Forum Actions Quick Links Forum » More General Categories » Misc. »