Apr 22, 2024 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.

Sep 23, 2024 · With age comes an increased risk for heart disease. Your blood pressure, cholesterol and other heart-related numbers tend to rise. Watching your numbers closely and …

Dec 16, 2019 · Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart …

May 15, 2024 · Overview By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower …

Heart Heart disease is a leading cause of death in the United States, but there’s a lot you can do to prevent it. Taking time to care for your heart can be challenging as you go about daily life. …

B: Blood Pressure High blood pressure (defined as 140/90 or higher) is a significant cause of heart attack, stroke, kidney disease and dementia. You can help keep blood pressure low by …

6 days ago · Want to improve your heart health in 2026? Cardiovascular Institute of the South shows how SMART goals can make lasting change possible.

Jun 23, 2025 · You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If …

Feb 13, 2024 · Discover 5 habits to keep your heart healthy. Learn how a healthy lifestyle and heart healthy diet reduce the risk of cardiovascular disease.