Nov 4, 2024 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. It’s also available as a sugar substitute and can be used in recipes for people …

Sep 11, 2025 · Allulose is a naturally occurring sugar found in foods like wheat, dried figs, molasses, maple syrup and raisins. Allulose is promoted as a lower calorie, better tasting alternative to other …

Sep 9, 2024 · Allulose tastes similar to sugar and may have some health benefits. It appears to be safe to eat in moderation, but more research is needed. Allulose is a relatively new sweetener on the...

Apr 13, 2023 · Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Learn more about the safety, side effects, and uses.

Feb 5, 2024 · What Is Allulose? Allulose, also known as D-psicose, is a simple sugar found naturally in several food sources, including figs, raisins, maple syrup and brown sugar. It can also be produced …

Jul 25, 2025 · It’s sweet and has the exact texture of regular table sugar, but here’s the best part: allulose is technically not an artificial sweetener. Allulose is a sugar that shows up naturally in...

Feb 4, 2026 · If not, you’re not alone. Allulose is a relatively new sweetener gaining attention for its culinary benefits and natural origin. But what is it, exactly? Does the research actually support the …

Allulose is a natural sweetener with low or zero calories and a sugar -like taste. It is considered a so-called rare sugar, which is defined by the International Society of Rare Sugars as a sugar that is …

Sep 16, 2025 · What Is Allulose? As part of the category of rare sugars, which are present in limited quantities in nature, allulose is found in foods such as honey, figs, raisins, and wheat.3 It’s a …

Dec 2, 2025 · Allulose sweetens like sugar with a fraction of the calories and no spike in blood sugar. Most adults tolerate allulose well, with fewer digestive issues than sugar alcohols. Allulose browns …