Sep 30, 2025 · An anti-inflammatory diet can reduce chronic inflammation by adding whole foods, like fruits and vegetables, and avoiding processed foods, like baked goods.

Dec 7, 2025 · Certain foods can trigger inflammation, potentially worsening conditions like diabetes, heart disease, and arthritis. Understanding how red and processed meats, refined …

Jan 27, 2026 · These are the worst foods for inflammation. Find out what experts say to avoid if you want to boost your body's anti-inflammatory response.

In terms of well-known diets, the Mediterranean diet may be the most beneficial in helping people get inflammation under control. It emphasizes omega-3s, vitamin C, polyphenols, fiber-rich …

Mar 26, 2024 · To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the …

Jan 13, 2026 · Registered dietitians share the best anti-inflammatory foods you can eat. Foods such as fatty fish (like salmon), fresh berries, and nuts fight inflammation—and are ones you'll …

Oct 5, 2025 · Studies show that pro-inflammatory diets –diets high in processed foods, trans fats, red meat, alcohol, and sugar – can contribute to chronic disease. On the other hand, …

Dec 21, 2025 · In this post, I will give you the lowdown on the best foods to reduce inflammation and how to work them into your daily routine for better health.

May 23, 2023 · Learn 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.

Feb 17, 2025 · Processed and ultra-processed foods, like deli meats, energy drinks and sweetened cereals, can release inflammatory messengers that raise the risk of chronic …