Feb 3, 2025 · That’s true to an extent. But some cheeses are more keto-friendly than others. Here are the 5 best and 5 worst cheese types to eat on this low-carb diet!

Aug 31, 2021 · This article reviews some of the best and worst types of cheese to eat when following a keto diet.

Dec 12, 2024 · In this article, you’ll learn which cheeses are healthy, which ones you should avoid, how to tell if you’re sensitive or intolerant to cheese and dairy products, and where …

Apr 9, 2025 · Yes, full-fat cheese can be enjoyed on a ketogenic diet since it’s high in fat and protein and low in carbs. However, low-fat cheese varieties or processed cheeses can be high …

Jul 8, 2022 · Unsurprisingly, the best cheeses for a keto diet are ones that have a high fat content and have undergone minimal processing. We’ve got some great examples for you below. For …

Aug 4, 2025 · You'll get zero carbs in a 1-ounce serving of soft goat cheese. 2 This makes it an excellent choice for someone with a low-carb or ketogenic diet. 2. Feta. This tangy, soft, …

Aug 17, 2023 · Here are 5 of the best cheeses to eat if you’ve been advised to go keto. 1. Parmigiano Reggiano. Undisputed royalty within the cheese world, Parmigiano Reggiano is …

Jun 11, 2025 · When selecting cheese for a ketogenic diet, aim for those with a high-fat content, moderate protein content, and minimal carbohydrates. Here are some excellent options: Hard …

To answer your question, yes, cheese is keto, as far as you don’t overconsume. Most cheese types have less than 1 g of net carbs per ounce. So, if you plan to consume a small quantity (4 …

Jul 5, 2019 · Here's our keto cheese list with the 7 best types you can eat liberally while on Keto: 1. Halloumi Cheese. Cypriot Halloumi is a delicious semi-soft cheese that tastes great sizzling …