Jun 2, 2025 · If you are looking to reduce your screen time, you may consider implementing one or more of the following eight tips.

Reduce each by 10–15 minutes next week or block specific hours (e.g., 19:00–21:00).

We’re about to drop 50 proven strategies to help you reduce your screen time starting today. How Much Screen Time Is Too Much? Screen time exists on a spectrum. On one end, you have …

Jul 16, 2025 · Discover easy ways on How to Reduce Screen Time with 10 simple habits that truly work. Start regaining your focus and balance today!

Mar 16, 2025 · In this article, we explore the health risks associated with too much screen usage and provide eight practical ways for adults to cut back on their screen time.

Oct 14, 2025 · But here’s the thing: reclaiming your time from screens isn’t just possible—it’s essential for your mental health, relationships, and overall well-being. As we approach 2026, …

Feb 18, 2025 · Increased screen time is a common issue nowadays, and it can often feel like there's no escape—however, these five easy steps can help you reduce your screen time …

May 29, 2024 · Reducing screen time frees up more time to connect with family and friends. Feeling connections with others can help ward off symptoms of stress, depression and …

Feb 29, 2024 · Once you've evaluated what you're really getting from your time on screens, eliminate the things that aren't a positive influence. A 2023 study published in Psychology of …

Jun 9, 2025 · Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.