Our Self-Care Assessment will help you reflect on your current self-care practices and spot areas where you’d like to improve. Fifty self-care activities are organized into five categories: physical, emotional, …

The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are …

Nov 26, 2025 · The self-care wheel is a practical tool designed to encourage balanced self-care across six dimensions. Using the self-care wheel helps individuals identify areas needing attention & …

Take this test to see where you fall on the self-care scale. Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

This self care assessment template is printable and easy to use at home, in classrooms, or even in professional training programs. You can mark your responses, note where you’d like to improve, and …

Aug 1, 2025 · A self-care assessment is a tool used by healthcare providers to evaluate an individual’s engagement in behaviors that promote physical, emotional, and mental well-being.

In this assessment you will think about how frequently or how well you are performing different self-care activities. The goal is to help you learn about your self-care needs by spotting patterns, getting new …

Nov 5, 2025 · Self-care involves intentional actions that promote well-being. Different types of self-care can support physical, mental, spiritual, and emotional health.

This assessment tool provides an overview of effective strategies to maintain self-care. After completing the assessment, you can move on to developing a full self-care plan.

ProQOL 5 is the most recent version of the measure. On this page, you can find the measure, including a Self-Score version, a document that shows changes between the ProQOL IV and the ProQOL 5, …