Jul 13, 2023 · This Unhelpful Thinking Styles information handout gives details of 10 common cognitive distortions. Clients often find the label of ‘unhelpful thinking styles’ less pejorative than ‘cognitive …

Blaming yourself or taking responsibility for something that wasn’t completely your fault. Conversely, blaming other people for something that was your fault.

When a person experiences an unhelpful emotion (eg, depression or anxiety), it is usually preceded by a number of unhelpful self-statements and thoughts. Often there is a pattern to such thoughts and we …

Shoulds and musts - Thinking or saying ‘I should’ (or shouldn’t) and ‘I must’ puts pressure on ourselves, and sets up unrealistic expectations. Am I putting more pressure on myself, setting up expectations …

Also known as ‘black or white thinking’ - things are either right or wrong, good or bad. Can lead people to give up at the first small sign of failure or think too rigidly.

Oct 28, 2025 · Learn about 12 unhelpful thinking styles: what they are, examples of unhelpful thoughts, and how they impact mood and confidence.

Mar 18, 2019 · We discuss common cognitive distortions, why we think in unhelpful ways, and the treatment of unhelpful thinking styles with CBT.

We are now going to describe a range of unhelpful thinking styles. A summary of all the styles are provided on this page, with further details on each style provided on subsequent pages.

Sep 9, 2023 · We'll explore 20 common unhelpful thinking styles that can get in the way of us being our best selves. We'll learn what they are, see them in action, find out why our brains think this way, and …

Unhelpful thinking styles (cognitive distortions) can make things feel worse than they are, impacting how we see ourselves, others, and life in general. These thoughts can be automatic and hard to spot but …