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100 tiny changes to transform your life: from the one-minute rule …
5. Following the “one-minute rule”. If there’s a task I can do in less than one minute – hanging up my coat; answering an email –. I do it without delay. It’s astonishing what you can accomplish, one minute at a time. Gretchen Rubin, author, podcaster and speaker. 6. Doing yoga in my pyjamas. I had tried to start a morning yoga habit.
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