Understanding your cholesterol levels - BHF - British Heart …
Learn more about the different names and numbers on your cholesterol test results.
3 exercises that are best for heart health - BHF
Free videos to help you get active at home. Exercise videos can be an easy way to get more active – they can be done in your own home, in short chunks if you prefer, and you can pause them to check you’re doing it right.
Dehydration: signs, causes, and tips to drink more water
Does tea or coffee dehydrate you? Tea and coffee are popular drinks that contain caffeine. Although a lot of caffeine can trigger the body to make more pee than normal (diuresis), which can lead to dehydration, a moderate intake (4-5 cups of tea or …
The best and worst foods for high blood pressure - BHF
The best and worst foods for high blood pressure BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check.
10 signs you might have heart and circulatory disease - BHF
10 signs you might have heart disease We explore the symptoms you need to take seriously. Around 4 million males and 3.6 million females in the UK are living with some form of heart or circulatory disease.. But how can you spot the signs of a potential heart problem?
3 breathing exercises to relieve stress - BHF - British Heart …
1. Box breathing. One simple deep breathing technique is known as box breathing. It's named this because the exercise’s four steps make a box shape.
Which foods are high in vitamin D? - BHF - British Heart Foundation
Which foods are high in vitamin D? Which foods are the best sources of vitamin D? And why do we need to make sure we get enough? BHF’s Senior dietitian Victoria Taylor explains.
Low blood pressure (hypotension): symptoms and causes - BHF
Find out what leads to low blood pressure and how it’s measured and treated.
Your heart rate - BHF - British Heart Foundation
Your heart rate (also known as your pulse rate) is the number of times your heart beats per minute (bpm). Everyone’s heart rate is different and can change over time. Read more.
Is Greek yogurt good for you? | BHF - BHF - British Heart Foundation
Find out if Greek yogurt is healthier than other yogurts, with BHF Senior Dietitian Victoria Taylor.