OK so let me explain below 👇🏼 Your next race PB rides on this... Look, you can break each part of a HYROX race down into time taken as a % And then see where you can make the most gains next time. So training ALL the stations every week is not the smartest allocation of your available training time. Let's use the 3 stations in the video as an example. If I trained hard to shave 10 secs off my carries, that doesn't really give me much back in 60 minute long race. Or busting a gut to go 10 secs
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OK so let me explain below 👇🏼 Your next race PB rides on this... Look, …
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