7 Serratus Exercises for Chiseled Abs and Shoulder Stability | BarBend
7 Serratus Exercises for Chiseled Abs and Shoulder Stability | BarB…
Jan 18, 2021
barbend.com
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🔥5 Push Up Progressions: what you and your clients are working towards. Note: We want to build the Serratus strength up to handle each of these positions with ease so that the triceps can do the heavy lifting while the scapula sits securely on the posterolateral ribcage! 💾Save these progressions: 1️⃣Knees on the bed to get the feel for a push-up without collapsing 2️⃣Knees hover just off, offering the Serratus some load 3️⃣Plank (aka Fron Support) to increase the challenge on the shoulder due
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