20 reactions | Burpees, one of the favourite bodyweight workout,...

Try this squat/ press routine to torch body fat and build #muscle. As you fatigue keep going by cutting out the presses and continue squatting until your legs feel fatigued. 💪 #fitinspiration #fitinmidlife #fitness #workout #fitover40 #fatburn #functionalfitness #weightloss #fitat50 #fifty #lifeafter50 #50andfit #50andfabulous #fitover50 #homeworkout #fitnessmotivation #fitforlife #over50 #50plus #workout #fullbodyworkout #midlifefitness #endurancetraining #fitinmidlife #musclebuilding #calorie

24K views · 376 reactions | Try this squat / curl/ press routine to...

44K views · 522 reactions | Front squat video I don't back squat...

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou

4.4K views · 203 reactions | 7 MOVE HIIT STRENGTH WORKOUT // Total...