Watch Master Yip demonstrate the continuous and flowing movements of the Swallow Skimming Water routine, one of the fundamental techniques in Wudang Tai Chi. This exercise focuses on body posture, movement coordination, and the flexibility of the waist and hips. Follow along with the step-by-step instructions to enhance your Tai Chi practice and improve overall body control and agility. Wudang Body Movement Fundamentals Swallow Skimming Water First, let's watch a demonstration of the continuous