Are you transitioning from Hello Elbow to Internal Rotation?! Do you need more guidance??? Check out my Pitching 102 course on DR3 FastpitchU! I used all the tips and tricks inside the course to transition Chloe INSTANTLY by learning how to MOVE her body instead of “pitching” 🥎💯🔥 30 day money back guarantee 😊 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP | DR3 Fastpitch
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Are you transitioning from Hello Elbow to Internal Rotation?! Do y…
2.5K viewsAug 7, 2023
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Go to drill for helping pitchers transition to Internal Rotation or develop a stronger snap & release 🥎💯🔥 #FDECoach @footdoctor_esia Transitioning to IR?! I have the #PERFECT program for you inside my Next Level Pitching Academy 🤩 dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching | DR3 Fastpitch
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Go to drill for helping pitchers transition to Internal Rotation or d…
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Helping an athlete feel and... - Softball Strength Academy
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Helping an athlete feel and... - Softball Strength Academy
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@KL Softball Training talking about the pitching motion #internal rotation
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@KL Softball Training talking about the pitching motion #internal rotat…
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TikToksoftballwithmargo
Need more proof of whip vs hello elbow? I could do this all day, because it’s EVERYWHERE. It’s not the “new way to pitch” it’s the right way to pitch and it’s been around forever I feel like I have featured most of the OU pitchers at this point haha. But here is another great example of whip from Nicole May You can see the beautiful palm up elbow down position, the forward wrist snap right off the back hip underneath the belly button, the hand firing out, relaxed with the palm down “But you don’
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Need more proof of whip vs hello elbow? I could do this all day, bec…
164K viewsApr 28, 2023
FacebookFastpitch Power
Effective Softball Pitcher Warm-Up Drills
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Effective Softball Pitcher Warm-Up Drills
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Internal hip rotation - not for every pitcher, as there are always exceptions- but it’s for most! Charli has tried for years to close her hip and trigger it faster before her hip. I told her to stop! Let’s work with what her body is naturally trying to do, which is staying more open/45 degrees! A smaller hip movement doesn’t mean less speed! This is why at Seven Strong we don’t teach a set, cookie cutter style or mechanics. Every pitcher’s DNA and bone structure, pelvic tilt, flexibility etc is
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Internal hip rotation - not for every pitcher, as there are always excep…
11.5K viewsJan 8, 2024
FacebookSeven Strong Softball
Does STOPPING Early Hip Rotation And Using Lower Half Correctly In…
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