Build a Stronger Core: My Top 8 Exercises for Functional Strength
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YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
454.1K views10 months ago
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“‘𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘣𝘭𝘦𝘴𝘴 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶; 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘮𝘢𝘬𝘦 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦 𝘴𝘩𝘪𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴 𝘵𝘰 𝘺𝘰𝘶; 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘵𝘶𝘳𝘯 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦 𝘵𝘰𝘸𝘢𝘳𝘥 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘱𝘦𝘢𝘤𝘦.’” — Numbers 6:24-26 NIV | YouVersion
1:14
“‘𝘛𝘩𝘦 𝘓𝘰𝘳𝘥 𝘣𝘭𝘦𝘴𝘴 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶; 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘮𝘢𝘬𝘦 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦 𝘴𝘩𝘪𝘯𝘦 𝘰𝘯 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘤𝘪𝘰𝘶𝘴 𝘵𝘰 𝘺𝘰𝘶; 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘵𝘶𝘳𝘯 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦 𝘵𝘰𝘸𝘢𝘳𝘥 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘱𝘦𝘢𝘤𝘦.’” — Numbers 6:24-26 NIV | YouVersion
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