Test FMS (valutazione funzionale di gesti motori) - Yoda Studio
Test FMS (valutazione funzionale di gesti motori) - Yoda Studio
Dec 10, 2020
nicolayoda.com
The FMS screen. A simple test that tells a lot. Here I am working with a new client testing her hip and hamstring mobility. She had an amazing overhead squat, but as you can see, she has a tight left hamstring. A lot of people power through imbalances without knowing it. The FMS shows me what we need to fix and we move forward accordingly. This exam changed my life over 15 years ago and I still use it till this day. Happy Monday! Interested or Need a screen? DM me and let’s get setup!💯👌 #fms #
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