Low Back Pain
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Runners and low back pain go together like 2 peas in a pod, right? WRONG. In fact, researchers showed that people who run have much healthier intervertebral discs, the main perpetrators of low back pain. Not only were they healthier, but they were larger, which is mostly good for long term health. You know what’s more crazy? In correlational analyses, the participants who ran more miles had even healthier discs than those who ran less!! Go run and protect that back! | Dr. Bill Evans | Running Pe
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