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27/01/25 : Lately, one of my favorite exercises is to pretend for a moment that i was pulled apart all of my organs and they were laid on a table. I’d say to myself : « Feel your heartbeat; imagine it outside of you. You would not look at your heart and think: “That is me.” You think: “That is my heart.” » Now feel your breath. Feel it in tandem with your heartbeat, neither of which you are often conscious of, both of which are in constant motion. You do not say, “I am my breath.” You say: “I am
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If you’re trying to conceive, and you have no idea how to track your basal body temperature… How to interpret your temp chart… Or how to confirm that you’ve actually ovulated… You are doing yourself a massive disservice. And getting pregnant naturally is going to be harder than it needs to be 👀 Your basal body temperature gives you real-time information straight from your body. When you know how to track and interpret it, you can CONFIRM ovulation has happened — and exactly WHEN. Instead of rel
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