🌀 Earthquake Abdominal Strength Exercise👉 Want a challenging new abdominal exercise? Try this! Grab your Soft Gym Overball and follow along. Feel those abs shake like an earthquake!💥 Soft Gym Overball is on sale now through July 10 #pilatesexercises #pilatesprops #smallball #matpilates #pilatesmat #pilatesinstructor #pilatesteacher #corestability #corestrength #pilatesabs #abseries | OPTP
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🌀 Earthquake Abdominal Strength Exercise👉 Want a challenging new abdominal exercise? Try this! Grab your Soft Gym Overball and follow along. Feel those abs shake like an earthquake!💥 Soft Gym Overball is on sale now through July 10 #pilatesexercises #pilatesprops #smallball #matpilates #pilatesmat #pilatesinstructor #pilatesteacher #corestability #corestrength #pilatesabs #abseries | OPTP
1.9K viewsJul 8, 2023
FacebookOPTP
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Ab series/warm up. Earthquake Abs. 🖤 (1 red spring). Ball at thoracic spine. But still engaging as of trying to lift off of the ball. • 8 extension of the the carriage • 8 extension of carriage w single leg, opposite leg in and out for single leg extension • 8 single leg scissor with rotation towards leg • end carriage extended, drop into extension leg long, bring leg in and curl up rotating towards leg. Repeat all opposite side 🖤 #pilatesinstructor #pilates #pilatesreformer #clubpilates #pila
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Ab series/warm up. Earthquake Abs. 🖤 (1 red spring). Ball at thoracic spine. But still engaging as of trying to lift off of the ball. • 8 extension of the the carriage • 8 extension of carriage w single leg, opposite leg in and out for single leg extension • 8 single leg scissor with rotation towards leg • end carriage extended, drop into extension leg long, bring leg in and curl up rotating towards leg. Repeat all opposite side 🖤 #pilatesinstructor #pilates #pilatesreformer #clubpilates #pila
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