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I’m big on anything that makes it easier to stay consistent. That’s why I genuinely love using my NordicTrack X24 Treadmill. I can hop on, pick an iFIT workout, and just go. The trainer leads, the treadmill adjusts automatically, and I get to focus on showing up and doing the work. I also love that I can push the incline up to 40% when I ...
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The 10 Minute Rule ⏰ By committing to just 10 minutes of cardio, you lower the psychological barrier to starting, which is often the hardest part. If after 10 minutes you’re still not feeling it, respect your body and rest. But often times this brief commitment can lead to increased motivation and momentum making it easier to go beyond those initial 10 minutes. It transforms daunting workouts into manageable ones where you’ll be able to finish strong & build endurance. Don’t overthink it, just m
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