Insanity Max Interval Circuit (A Summary & Review)
59:00
Insanity Max Interval Circuit (A Summary & Review)
Feb 3, 2016
onestrongsoutherngirl.com
MAX INTERVAL CIRCUIT llega para ponernos intensos en el programa Insanity Classic. Cambia el enfoque tradicional de intervalos del mes 1: en vez de descansar más que trabajar, aquí haces largos bloques de alta intensidad seguidos de descansos mínimos. Trabaja todo el cuerpo con énfasis en: -Piernas (saltos, sentadillas, zancadas explosivas) -Core (planchas, mountain climbers) -Cardio extremo (sprints, power jumps) Realizaras este episodio los dias 36 - 40 - 44 - 50 - 54 - 59. Es ideal para mejor
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