Lean Legs (Quick Pilates Flow) | 5-Min Pilates Slim Legs Routine | No Equipment
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YouTubeRachel Kim
Lean Legs (Quick Pilates Flow) | 5-Min Pilates Slim Legs Routine | No Equipment
Welcome to Day 6 of the pilates reset! Today we're doing a 5 minute lean legs flow. Hope you enjoy following along! Don’t forget to like, subscribe, and hit the notification bell for more quick workouts, stretches, and wellness tips! 🎵 Here’s where i get my music: https://share.epidemicsound.com/g7ioea #homeworkout #pilateshome # ...
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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