TO PRACTICE THIS MOVEMENT... Start with the 6 1 6 drill to ensure your shoulder stays near your cheek during the kick. Practice this position and get comfortable with it. Next, progress to the catch with the single arm scoop drill, maintaining the shoulder near the side of your face. #swimmingcoach #swimmingtechnique #swimmer | Effortless Swimming
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6-1-6 DRILL Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming.com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow us on Social media: https://www.facebook.com/effortlessswimming/ | Effortless Swimming
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