🚨HIGH SCORE ALERT🚨 Check out this near perfect level 2 beam routine by one of our littles scoring a 9.900! Keep up the incredible work!🤩We’re so proud! | Kanata GymnoSphere
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🚨HIGH SCORE ALERT🚨 Check out this near perfect level 2 beam routine …
324 viewsFeb 9, 2025
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🏀 In-Season Performance Training for AAU Basketball 🏃‍♂️💨 Our athletes are always working to improve, even during the season! Here’s a sneak peek at our speed and strength training routine that helps our players stay explosive and maintain peak performance throughout the season. 🔥 👉 Speed Work: We focus on acceleration and posture, which are crucial for quick starts and explosive plays! Here’s how we break it down: 1. Wall Drills (3 sets x 10 reps) • Posture Holds – Strong, tall, and locked
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🏀 In-Season Performance Training for AAU Basketball 🏃‍♂️💨 Our athletes a…
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Kate Foster, a level 7 gymnast who lost her left leg to cancer, just competed a flawless beam routine at #AAUGymNatls! This was only her sixth time ever sticking the routine. She is truly an inspiration. #WeAreAAU | AAU Sports
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Kate Foster, a level 7 gymnast who lost her left leg to cancer, just co…
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