1.5M views · 10K reactions | Read caption  ✨Slowing down your movements allows you to be present and communicate to yourself and others that you are in control and have nothing to be nervous about. Follow @selfhelpsonya for more confidence and personal development content! #selfhelp #personaldevelopment #selfimprovement #bodylanguage #confidence | Selfhelpsonya | Facebook

96K views · 470 reactions | 3 of The Best Glute Movements (my faves)曆...