Top 3 Ankle Mobility Exercises [Strong Ankles]
11:00
YouTubeSquat University
Top 3 Ankle Mobility Exercises [Strong Ankles]
In this video, I share my top 3 ankle mobility exercises for improved function and performance. Join us as we dive deep into each ankle mobility exercise, providing step-by-step demonstrations, and sharing valuable tips to ensure proper form and technique. Ankle mobility is crucial for various activities, including weightlifting, sports, and ...
2M viewsSep 20, 2019
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Working on your ankle and foot mobility can help you improve posture and balance. Try this no equipment workout at home! #FitTak #exercise #mobility | Fit Tak
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Working on your ankle and foot mobility can help you improve posture and balance. Try this no equipment workout at home! #FitTak #exercise #mobility | Fit Tak
FacebookFit Tak
18.3K viewsMay 25, 2021
3 reasons this is my favourite hip, ankle mobility, and single leg strength drill ever! 👇🏾 1. Develops end range glute & quad strength2. Requires elite ankle & hip mobility3. Builds knees and ankle joint stabilityThere’s a whole lot more too! But these are my top three :) #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yog
0:06
3 reasons this is my favourite hip, ankle mobility, and single leg strength drill ever! 👇🏾 1. Develops end range glute & quad strength2. Requires elite ankle & hip mobility3. Builds knees and ankle joint stabilityThere’s a whole lot more too! But these are my top three :) #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yog
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22K views · 34K reactions | Repost @korey.rowe ANKLE MOBILITY +...
22K views · 34K reactions | Repost @korey.rowe ANKLE MOBILITY +...
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