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BBG Stronger At Home If you've been following my fitness journey, you'll know that I am currently completing BBG Stronger. For the ladies who don't know, my BBG Stronger program is a GYM based program and although I have planned my training schedule around my life as a new mum, it's just NOT always possible to get to the gym. When I am unable to make it to the gym (or even leave the house!!), here's an example of how I modify my BBG Stronger workouts. Circuit 1 ✅ Bent-Over Row (dumbbells) - 10 r
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THE HARDEST EVER BBG MOVES Do you want to increase the intensity of your workouts?! 💪 I’ve put together the HARDEST moves from my programs on Sweat that you can add into your training. I love adding these high-intensity moves to the end of my workouts to really push myself! These exercises require ZERO equipment, so you can challenge yourself anytime, anywhere - they will really elevate your workouts and get your heart rate up. 🙌 ✅ Lateral Shoot Through - 16 reps ✅ Reverse Burpee - 10 reps ✅ T
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Meet Ollie 👋 You’ve seen him around BBG, now he’s finally on our socials! Specialist in sports rehab and speed & agility training, with elite sport in his blood.🏅 Want to train with Ollie? DM us or chat to reception! #BetterBodyGroup #GymSevenoaks #PTSevenoaks #SportsRehab #SpeedAndAgility | The Better Body Group Personal Training Sevenoaks
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