BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines

#BBG Week 7 LEGS!!! ⁣ ⁣ CIRCUIT 1⁣ ✅ Sumo Jump Squat - 15 reps⁣ ✅ Sumo Squat - 15 reps⁣ ✅ Burpee - 15 reps⁣ ✅ Step-Up - 30 reps⁣ ⁣ CIRCUIT 2⁣ ✅ Jump Lunge - 30 reps⁣ ✅ Crab Walk - 16 reps⁣ ✅ Walking Lunge - 24 reps⁣ ✅ Skipping - 100 reps⁣ ⁣ For the ladies who don't know, the circuits in #BBG are 7 minutes long and feature 4 exercises, which you should try to complete as many times/laps as possible before the 7 minutes are up. This is followed by a rest period of 30-60 seconds before moving on to

Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. Circuit 1 ✅Single-Arm Squat & Press - 20 reps (10 each side) ✅Knee-Up - 20 reps (10 each side) ✅Ab Bike - 30 reps (15 each side) ✅Rebound Lunge - 20 reps (10 each side) Circuit 2 ✅Burpee - 10 reps ✅Straight-Leg Sit-Up - 10 reps ✅Step-Up - 20 reps (10 each side) ✅Push-Up -12 reps Try to complete as many laps of each cir

Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp

Star Shaped Gift Bag | Chocolate Wrapping Ideas | Gift Bag Techniques | Party Favors | DIY Gift box Hey! Here are two simple yet creative tutorials showing you how to make a Star shaped Gift bag! Follow us for more party favor ideas! Materials Required:- - Ribbon - Craft Punch - Punching Machine - Pencil - Ruler - Glue - Card Stock #papercrafts #handmade #giftideas #giftbag #diycraft #diy #diycrafts #diyideas #diyproject #craft #doityourself #diyvideo #diyvideos #diyprojects #diytutorial #easydi