The ONLY 5 Barefoot Exercises You Need for Bulletproof Feet and Ankles
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We treat feet like no other part of the body! Imagine how dysfunctional your hands would be if you had to wear thick, TIGHT, plastic oven mitts for the majority of your day, everyday, for decades Shoes do have their purpose for protection, but it’s tricky when this comes at the cost of sacrificing foot function A great alternative, besides wearing more natural shoes, is to incorporate more barefoot training and foot exercises using simple tools like the TFC SoleMate. Or even walking barefoot on
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