104K views · 2.5K reactions | Beginner Yoga Series - Chapter 04 Malasana - Step by Step introduction. Note- Hold it for 30 seconds to 2 minutes Note- Please avoid in case of ❌Knee, ankle, Pelvic injury or pain ❌Chronic Lower back pain ❌Uterus Prolapse Do save and share this with your loved ones❤️ #malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram Do you Practice Malasana Regularly? | Theyogagirl | Facebook

212K views · 1.2K reactions | Repost from 2 years ago but I still do this everyday for hip , core and ankle strengthening as well as to release tension , trauma , anger and depression from the body #yogalifestyle #yoga #yogi #hips #malasana #Fitness #core #traumahealing | Yoga & movement with Sara | Facebook

29K views · 10K reactions | Another way to do squats and take a...

Reduce Fibroids and Prostate with this move � Do try it � � Benefits � helpful in PCOD and PCOS � reduce Prostate � reduce Thigh FAT and give stronger legs � Relieves tension from hip area � Relieves gas and bloating #reels #viral #healthylifestyle #yoga #prostate #fibroids #malasaña #trending #viralreels #viralvideos #trendingreels | Monika Chaudhary