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Belt Squats on the Machine with Aidee Rivera | 2-Second Hold for Strength, Depth & Control One of the most underrated tools for lower body development—the belt squat machine lets you load the legs hard without taxing the spine. ✅ How to Perform the Perfect Belt Squat: -Setup: Strap into the belt and position yourself centered on the machine platform. -Stance: Feet shoulder-width apart (adjust slightly based on comfort and goal). -Descent: Drop into a controlled squat—chest tall, core braced, kne
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