“It’s Not a Bicep Problem — It’s a Shoulder One” #biceptendonitis #shoulderpain #comebackperformance
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YouTubeComeback Performance
“It’s Not a Bicep Problem — It’s a Shoulder One” #biceptendonitis #shoulderpain #comebackperformance
“It’s Not a Bicep Problem — It’s a Shoulder One” Your elbow hurts. Your bicep feels tight. But the real problem is your shoulder. Bicep tendonitis gets blamed on curls, arm day, or elbow strain… But it starts at the shoulder — with poor scap control, internal rotation weakness, and overloaded pressing patterns. 🔥 Why It Happens ...
1.1K views1 month ago
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 Trainer Tip Tuesday: Shoulder & Bicep Day!  Building strong,...
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 Trainer Tip Tuesday: Shoulder & Bicep Day!  Building strong,...
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348K views · 1.9K reactions | Tips for better bicep activation ✅ Try moving your shoulder a little backwards this will get you a better stretch and a good RANGE OF MOTION  (bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep | Arjun Shah | Facebook
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348K views · 1.9K reactions | Tips for better bicep activation ✅ Try moving
Arjun Shah
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