We all want to do the right thing for our health — but sometimes, what we take to heal ends up doing the opposite. Even “natural” doesn’t mean harmless. Supplements are chemistry — and when taken blindly, they can quietly disrupt your body’s balance. Here’s what I see too often 👇 🌿 Curcumin — great for inflammation, but too much can lower iron and cause fatigue. 🐟 Omega-3s — protect your heart, but high doses increase bleeding risk. ⚡ Iron — unless you’re truly deficient, it can feed inflamma