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Box breathing relaxation technique: how to calm feelings of stress or anxiety

YouTubeSunnybrook Hospital

Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...

3.7M viewsOct 5, 2020

Box Breathing for Stress Relief (4-4-4-4)

Box Breathing for Stress Relief (4-4-4-4)

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Box Breath for Stress Relief (4-4-4-4)

Box Breath for Stress Relief (4-4-4-4)

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