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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.8M viewsFeb 10, 2023
Shorts
Mechanics of Breathing EXPLAINED!
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155.3K views
Mechanics of Breathing EXPLAINED!
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201.1K views
How to do Diaphragmatic Breathing Exercises for Beginners |
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Breathing Exercises for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
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2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
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Top videos
Deep Breathing Exercises for Beginners
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Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
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YouTubeYOGABODY
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
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813.3K viewsMay 5, 2010
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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YouTubeNHLBI
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How breathing works - Nirvair Kaur
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YouTubeTED-Ed
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